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Free self-harm hotlines in Michigan

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Ozone House is dedicated to providing 24/7, free and confidential support by phone, text message (SMS) and online chat. We are...


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At Arbor Circle, we are proud to be one of West Michigan’s most comprehensive providers of mental health counseling, substance...


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Tuscola Behavioral Health Systems provides 24/7, free and confidential support by phone. We exist to help everyone in Michigan,...


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Common Ground provides 24/7, free and confidential support over phone, text message (SMS) and online chat. We are here for...


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Dial Help Inc is dedicated to providing 24/7, free, compassionate and confidential support by phone, text message (SMS) and...


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Turning Point provides 24/7, free and confidential support and information over phone. We exist to help people in Michigan,...


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The Listening Ear is dedicated to providing free, compassionate and confidential support over phone. We are here to help...


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Illustration of teletherapy counselor handing a crying woman a tissue, to symbolize emotional support online

Self-harm helplines are available in Michigan, United States

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 41 hotlines in Michigan, United States that can support you. Self-harm can look like:

  • Feeling like normal ways of coping don't work for you – the pain is a last resort
  • Craving physical pain as a distraction from overwhelming emotions
  • Feeling reckless, not caring whether you get hurt
  • Feeling like you need to hide injuries from those who care about you
  • Feeling like you deserve the pain
  • Taking part in high-risk activities, disregarding safety
  • Not wanting to die, but still feeling like you need the pain
  • Imagining hurting yourself

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Michigan, United States want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

Consider contacting a hotline in Michigan, United States right away for free, private help with self harm.


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