Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Minnesota, United States and you're feeling anxious, worried or fearful, there are 3 helplines who can help. Anxiety symptoms can look like any of the following:
These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.
Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Minnesota, United States, and someone to help you understand and manage your anxiety.
If you feel like you might need support with anxiety, try reaching out to a hotline in Minnesota, United States. It's free and confidential.