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Free anxiety hotlines and crisis lines in Minnesota

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Minnesota Mental Health Helpline offers free and confidential support and information over phone and online chat. We are here...


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Minnesota Farm & Rural Helpline provides 24/7, free, compassionate and confidential support by phone. We help everyone in...


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Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness, we are able to help with...


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Struggling with worry, anxiety or fear? Contact a hotline in Minnesota, United States for free support

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Minnesota, United States and you're feeling anxious, worried or fearful, there are 3 helplines who can help. Anxiety symptoms can look like any of the following:

  • Feeling like something bad is going to happen
  • Trembling, sweating, or feeling clammy
  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
  • Avoiding situations that cause worry
  • Sudden shortness of breath
  • Unable to switch your brain off

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Minnesota, United States, and someone to help you understand and manage your anxiety.

If you feel like you might need support with anxiety, try reaching out to a hotline in Minnesota, United States. It's free and confidential.


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