Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 1 free helplines available in Minnesota, United States. You may benefit from helpline support if you notice these symptoms:
It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.
Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Minnesota, United States are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.
If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Minnesota, United States. It's free and confidential.