Free hotlines for loneliness and isolation in North Dakota

Feeling lonely? Get free support from a hotline in North Dakota, United States

There are 2 helplines you can call in North Dakota, United States if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Feeling unseen or unheard by others.
• Feeling extremely tired and even burnt out when you try to socialize.
• Feeling frustrated, anxious or irritable.
• Finding it hard to relate to others.
• Drinking or using substances to cope with negative feelings.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• A lack of close friends.
• Loss of confidence.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in North Dakota, United States will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in North Dakota, United States. It's free and confidential.