Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 3 free helplines available in Nebraska, United States. You may benefit from helpline support if you notice these symptoms:
You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.
You may be nervous to call a helpline in Nebraska, United States because you're worried about how the person on the other line may react. These fears are completely normal. What's important to know is that helpline staff are well trained and they will treat you with compassion and understanding.
For free and confidential support with eating and body image, consider contacting a hotline in Nebraska, United States today.