If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may be facing a painful challenge. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 3 hotlines in New Hampshire, United States.
You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.
Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in New Hampshire, United States are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.
Consider contacting a hotline in New Hampshire, United States right away for free, private help with eating and body image.