If you're in New Hampshire, United States and you're struggling with grief or loss, there are 3 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:
Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.
It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in New Hampshire, United States, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.
Consider contacting a hotline in New Hampshire, United States right away for free, private help with grief or loss.