Free hotlines for grief and loss in New Hampshire

Lost a loved one? Grief support hotlines are available in New Hampshire, United States

If you're in New Hampshire, United States and you're struggling with grief or loss, there are 1 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• An inability to find pleasure in the activities you used to enjoy
• A feeling of deep sadness and emptiness
• A feeling of abandonment by the person you lost
• Feeling numb and cut off from your own emotions
• Emotional exhaustion and extreme fatigue
• Needing to be constantly distracted from the pain
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• An increase or decrease in appetite

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in New Hampshire, United States, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

Consider contacting a hotline in New Hampshire, United States right away for free, private help with grief or loss.