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Free self-harm hotlines in New Hampshire

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Self-harm helplines are available in New Hampshire, United States

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 4 hotlines in New Hampshire, United States that can support you. Self-harm can look like:

  • Feeling like normal ways of coping don't work for you – the pain is a last resort
  • Craving physical pain as a distraction from overwhelming emotions
  • Feeling reckless, not caring whether you get hurt
  • Feeling like you need to hide injuries from those who care about you
  • Feeling like you deserve the pain
  • Taking part in high-risk activities, disregarding safety
  • Not wanting to die, but still feeling like you need the pain
  • Imagining hurting yourself

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in New Hampshire, United States want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

Consider contacting a hotline in New Hampshire, United States right away for free, private help with self harm.


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