If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 4 hotlines in New Hampshire, United States who you can talk to for free support:
Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.
If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in New Hampshire, United States who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.
Consider contacting a hotline in New Hampshire, United States right away for free, private help with stress.