Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in New Mexico, United States for advice – 4 helplines are available:

They are easily startled.
They have started using substances like alcohol or drugs more often.
They have become more withdrawn.
They have mentioned that they have the intention to hurt someone else.
You don’t hear from for days or weeks, when you used to hear from them often.
They have stopped caring about their physical appearance.
They have suddenly lost or gained a lot of weight.
They are seeing or hearing things that are not really there.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in New Mexico, United States could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.