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Free anxiety hotlines and crisis lines in New York

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Our Peer Support Line is for and by people who experience emotional distress, voices and visions, extreme and altered states of...


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Mental Health Empowerment Project, Inc. (MHEP)! is a recipient run, not-for-profit corporation created to develop and...


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Emotional Support Helpline - New York COVID-19 provides free, compassionate and confidential support by phone. We are here to...


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Family of Woodstock Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone, text...


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Online Chat

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NYC WELL offers 24/7, free and confidential support and information over phone, text message (SMS) and online chat. We help...


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Online Chat

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Cayuga County Contact Community Services is dedicated to providing 24/7, free and confidential support and information over...


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Warmline

MHEP Warmline provides 24/7, free and confidential support over phone. We are here for everyone in New York, United States who...


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Rise Center - Peer Support Line is dedicated to providing 24/7, free and confidential support and information by phone. We...


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Suicide Prevention & Crisis Service of Tompkins County provides free and confidential support and information over phone. We...


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Youth

MHA is a private, not-for-profit organization seeking to promote the mental health and emotional well being of Orange County...


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Adults
Warmline

Peer Support Warmline - MHA of Nassau County provides 24/7, free and confidential support over phone. We are here for adults in...


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Orange County Crisis Call Center offers 24/7, free and confidential support and information over phone. We support everyone,...


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Get free, confidential help with anxiety from a hotline in New York, United States

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in New York, United States who are there to help. Anxiety symptoms may look like:

  • Increased heart rate
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling weak or exhausted by your thoughts
  • Feeling panicky
  • Feeling like something bad is going to happen
  • Feeling irritable or on edge
  • Excessive worry

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in New York, United States who understand and want to help you get through this.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in New York, United States for free and confidential support.


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