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Free hotlines for stress and worry in New York

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Our Peer Support Line is for and by people who experience emotional distress, voices and visions, extreme and altered states of...


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Emotional Support Helpline - New York COVID-19 provides free, compassionate and confidential support by phone. We are here to...


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NYC WELL offers 24/7, free and confidential support and information over phone, text message (SMS) and online chat. We help...


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Cayuga County Contact Community Services is dedicated to providing 24/7, free and confidential support and information over...


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Warmline

MHEP Warmline provides 24/7, free and confidential support over phone. We are here for everyone in New York, United States who...


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Peer Support Warmline - MHA of Nassau County provides 24/7, free and confidential support over phone. We are here for adults in...


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Rise Center - Peer Support Line is dedicated to providing 24/7, free and confidential support and information by phone. We...


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Suicide Prevention & Crisis Service of Tompkins County provides free and confidential support and information over phone. We...


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Mental Health Empowerment Project, Inc. (MHEP)! is a recipient run, not-for-profit corporation created to develop and...


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Family of Woodstock Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone, text...


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Orange County Crisis Call Center offers 24/7, free and confidential support and information over phone. We support everyone,...


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Get free help for stress today from helpline in New York, United States

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 31 helplines in New York, United States. Reach out if you're experiencing any of the following:

  • Having difficulty making decisions and judgments.
  • Constantly worrying about something.
  • Changes in weight and appetite; eating too little or too much.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Low energy and lack of motivation.
  • Rapid heartbeat and chest pain.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in New York, United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you are ready to talk to someone about stress, you can contact a hotline in New York, United States for free and confidential support.


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