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Free hotlines for stress and worry in New York

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Our Peer Support Line is for and by people who experience emotional distress, voices and visions, extreme and altered states of...


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Cayuga County Contact Community Services is dedicated to providing 24/7, free and confidential support and information over...


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MHEP Warmline provides 24/7, free and confidential support over phone. We are here for everyone in New York, United States who...


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Rise Center - Peer Support Line is dedicated to providing 24/7, free and confidential support and information by phone. We...


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Suicide Prevention & Crisis Service of Tompkins County provides free and confidential support and information over phone. We...


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MCAT’S mental health staff provide hope during crises to children and adults. MCAT responds to crises where they occur...


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Orange County Crisis Call Center offers 24/7, free and confidential support and information over phone. We support everyone,...


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Adults
Warmline

Peer Support Warmline - MHA of Nassau County provides free and confidential support over the phone. We are here for adults in...


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MHAW’s Mental Health Helpline is available to all Suffolk County Residents who require help in finding and accessing assistance...


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Mental Health Empowerment Project, Inc. (MHEP)! is a recipient run, not-for-profit corporation created to develop and...


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Family of Woodstock Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone, text...


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Our organization is a peer run organization. Our Warm-line assists those in crisis or someone just needing someone with lived...


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Adults
Warmline

People USA is a peer-run mental health nonprofit that creates, provides, and promotes its own, innovative crisis response &...


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Illustration of teletherapy counselor handing a crying woman a tissue, to symbolize emotional support online

Get free help for stress today from helpline in New York, United States

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 15 helplines in New York, United States. Reach out if you're experiencing any of the following:

  • Having difficulty making decisions and judgments.
  • Constantly worrying about something.
  • Changes in weight and appetite; eating too little or too much.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Low energy and lack of motivation.
  • Rapid heartbeat and chest pain.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in New York, United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you are ready to talk to someone about stress, you can contact a hotline in New York, United States for free and confidential support.


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