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Free self-harm hotlines in Ohio

Adults
Deaf & HOH
LGBTQ+
+1 more

Netcare Access offers 24/7, free and confidential support by phone and online chat. We help adults, the LGBTQ+ community,...


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Online Chat

Adults
LGBTQ+
Parents
+1 more

Lake County Crisis Hotline is dedicated to providing 24/7, free and confidential support and information over phone. We help...


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Everyone
Warmline

Frontline Warmline is dedicated to providing free and confidential support over phone. We are here for everyone in Ohio, United...


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All topics
Everyone

The Nord Center - 24/7 Emergency Crisis Hotline provides 24/7, free and confidential support and information by phone. We are...


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All topics
Everyone

Frontline Service Crisis Hotline offers 24/7, free, compassionate and confidential support by phone and online chat. We help...


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Online Chat

All topics
Everyone

Tri-County Behavioural Healthcare Crisis Hotline provides 24/7, free, compassionate and confidential support over phone. We are...


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Illustration of a person within a phone reaching out to protect a depressed woman from the rain with an umbrella

Are you or someone you know self-harming? Reach out for support from a helpline in Ohio, United States

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 10 helplines available in Ohio, United States that can offer you support:

  • Looking for a way to escape the emotional pain
  • Scratching, pinching, hitting yourself
  • Cutting yourself with a sharp object
  • Feeling like self-harm is the only thing keeping you going
  • Craving physical pain as a distraction from overwhelming emotions
  • Feeling like you're addicted to pain or hurting yourself
  • Taking part in high-risk activities, disregarding safety
  • Feeling like you need a physical release for your emotions

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Ohio, United States will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

For free and confidential support with self harm, consider contacting a hotline in Ohio, United States today.


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