Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.
In Oklahoma, United States, there are 3 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:
Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.
Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Oklahoma, United States that want to listen and offer you the loving support you need.
If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Oklahoma, United States for free and confidential support.