Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Oklahoma, United States has 4 to help people dealing with trauma and PTSD. Symptoms might involve:

Blaming yourself for what happened to you
Having uncontrollable angry outbursts that might not make sense to you
Repetitive thoughts about how you could have changed or avoided the traumatic event
Being easily angered or upset
Being jumpy or easily startled
Finding it hard to concentrate
Experiencing emotions that you went through during the trauma
Feelings of guilt or shame about a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Know that there are people in Oklahoma, United States trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Oklahoma, United States today.