Domestic violence is any action or behaviour from a partner or spouse, girlfriend/boyfriend or family member that aims to control you. For some, this is physical violence, for others it takes the form of verbal, emotional, sexual or financial abuse.
If you are experiencing abuse or domestic violence, you do not have to deal with this on your own. Staff from 8 hotlines that support people experiencing abuse and domestic violence in Oregon, United States can help. Contact them if these signs of abuse sound familiar:
You might feel completely alone if you are a victim of abuse and domestic violence. Many people in your position tend to hide what they are experiencing. However, know that it is nothing to be ashamed of. The abuse and everything about it is absolutely not your fault.
There is no universal recipe for setting free from abuse and domestic violence. However, know that many women, children, and men in Oregon, United States have made it. The first step in the process is opening up to a trusted and understanding person. Then, you can find your way out.
Consider contacting a hotline in Oregon, United States right away for free, private help with abuse and domestic violence.