Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Oregon, United States and this sounds like you, then 5 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

Any task you undertake feels exhausting, and you are not as efficient as before
Even the smallest tasks take too much effort
You find it difficult to socialize
You eat more, and you crave sweets and carbohydrates
You wake up during the night or at dawn and cannot fall asleep again
Things that used to bring you joy mean nothing to you now
You could feel slower in your movement, speech, and reactions than usual
You feel worthless and deserving of disgust

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Oregon, United States have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

Consider contacting a hotline in Oregon, United States today for free, private help with depression.