Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Oregon, United States there are 5 support lines you can contact. Grieving can look like:

Becoming tearful and crying more often and unexpectedly
Feeling numb and cut off from your own emotions
Using substances to cope with the pain
Weight loss or weight gain
An increase or decrease in appetite
A feeling of deep sadness and emptiness
Feeling regret about things that were left unsaid
Feeling like there's a pit in your stomach

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Oregon, United States, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Oregon, United States for free and confidential support.