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Free hotlines for grief and loss in Oregon

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Contra Costa Crisis Center provides 24/7, free and confidential support by phone and text message (SMS). We help everyone in...


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YouthLine is dedicated to providing 24/7, free and confidential support over phone, text message (SMS) and online chat. We...


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Crisis Services (Benton County) offers a full array of Behavioral Health programs including high quality adult and family...


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The Clatsop Behavioral Healthcare Crisis Line is here for you 24 hours a day, 7 days a week. If you or someone you know is...


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Curry County Community Health Crisis Line is dedicated to providing 24/7, free and confidential support and information by...


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Lost a loved one? Grief support hotlines are available in Oregon, United States

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Oregon, United States there are 9 support lines you can contact. Grieving can look like:

  • Becoming tearful and crying more often and unexpectedly
  • Feeling numb and cut off from your own emotions
  • Using substances to cope with the pain
  • Weight loss or weight gain
  • An increase or decrease in appetite
  • A feeling of deep sadness and emptiness
  • Feeling regret about things that were left unsaid
  • Feeling like there's a pit in your stomach

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Oregon, United States, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Oregon, United States for free and confidential support.


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