There are 4 helplines you can call in Oregon, United States if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Feeling disconnected from everyone else.
Increased feelings of stress or anxiety.
Feeling that your physical and/or mental health is suffering.
Feeling unseen or unheard by others.
Being unable to develop deep, meaningful connections with others.
In extreme cases, thoughts of self-harm or suicide.
Feeling fatigued and low in energy.
Feeling a sense of emptiness like there's a void that needs to be filled.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Oregon, United States that want to support you.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Oregon, United States for free and confidential support.