If you're feeling dissatisfied in your relationship, help is available. Many people experience relationship problems as a result of poor communication, infidelity, life circumstances, and unresolved trauma. In Oregon, United States, 4 hotlines provide support with relationships. Reach out if you can relate to any of the following challenges in your relationship:

You’re in a long-distance relationship
Your personalities, cultures or beliefs are very different
You feel the conversation with your partner has started to dwindle
Your families don't support your relationship
You and/or your partner become spiteful or passive-aggressive in a disagreement
There is some past trauma or loss that affects your relationship
You are losing your enthusiasm for romance and wooing
You disagree about chores, and this is causing tension

Relationship problems can cause a lot of pain and heartache. If you're in an unhealthy relationship, you may feel insecure, confused, or even scared. It's normal to feel unsure about whether to leave or stay and fix things. Even if you've made up your mind, it can be hard to act on your decision.

When you try to tackle relationship problems on your own, you may get stuck. Fortunately, helpine volunteers and counselors in Oregon, United States have been trained in supporting people through relationship troubles, including abuse, and they are available to help you for free.

If you are ready to talk to someone about your relationship issues, you can contact a hotline in Oregon, United States for free and confidential support.