Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 4 helplines in Oregon, United States. Reach out if you're experiencing any of the following:

Poor self-care and not taking time out for yourself.
Pulling back from your loved ones.
Difficulty breathing, wheezing, or shortness of breath.
High blood pressure and hypertension.
You easily forget things.
Constantly worrying about something.
Difficulty concentrating and focusing.
Teeth grinding and clenching jaw.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Oregon, United States who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you are ready to talk to someone about stress, you can contact a hotline in Oregon, United States for free and confidential support.