Recovery from substance abuse and addiction is possible. It all starts with taking the first step to admit you have a problem with drugs or alcohol and seeking help. You can get support for yourself or a loved on by contacting one of 5 hotlines in Oregon, United States if you notice these symptoms:

Spending a lot more time alone or with a new social circle.
Being unable to keep up with daily responsibilities at home, work, or school.
Using substances as a way to relieve negative or uncomfortable emotions.
Being secretive and dishonest about when and how often you use drugs or alcohol and with whom.
Stealing money or selling items to afford to buy drugs or alcohol
Spending money on drugs or alcohol despite it being unaffordable.
Low mood including feelings of hopelessness, sadness or depression
Experiencing unpleasant side-effects (otherwise known as withdrawal symptoms) after stopping drugs, alcohol or other substances.

If you've tried to stop using substances like drugs or alcohol on your own without any success, you may feel defeated. It may be hard to imagine a way out. However, a large proportion of people make a full recovery with time and proper support.

You can speak to a trusted counselor about substance-related problems today. Contact a free, confidential hotline in Oregon, United States for help. Whether you just need someone who will listen to you with an open mind, or whether you're looking for recovery resources, hotline volunteers are available and ready to support you.