Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 4 hotlines in Oregon, United States that you can contact for free advice, if your loved one is experiencing any of the following:

They are easily startled.
They seem to have a “I don’t care” attitude.
They seem secretive, like they're hiding something.
They have suddenly lost or gained a lot of weight.
They reject invitations to spend time together or hang out.
They are not doing activities that they used to do before.
They have told you they are struggling emotionally.
They have started posting worrying content on social media.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Oregon, United States could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.