It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 5 in Oregon, United States that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Being easily angered or upset
Continued negative thoughts about a traumatic experience
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Intrusive thoughts about the traumatic event
Feeling on edge and finding it difficult to relax
Experiencing 'hypervigilance' or extreme alertness
Physical sensations such as pain, trembling, sweating or nausea
Flashbacks of a traumatic event

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Oregon, United States who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Oregon, United States for free and confidential support.