Free anxiety hotlines and crisis lines in Pennsylvania

Feeling anxious or worried? Contact a hotline in Pennsylvania, United States for free and confidential help

If you're in Pennsylvania, United States and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 11 helplines in Pennsylvania, United States that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Increased heart rate
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling weak or exhausted by your thoughts
• Feeling panicky
• Feeling like something bad is going to happen
• Feeling irritable or on edge
• Excessive worry

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Pennsylvania, United States who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

Consider contacting a hotline in Pennsylvania, United States right away for free, private help with anxiety.