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Free anxiety hotlines and crisis lines in Pennsylvania

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Center for Community Resources - Cambria County Crisis Services provides 24/7, free, compassionate and confidential support...


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Centre Helps Hotline provides 24/7, free, compassionate and confidential support over phone and text message (SMS). We help...


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Center for Community Resources - Butler County Crisis Services offers 24/7, free, compassionate and confidential support over...


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Beaver County Crisis Helpline is dedicated to providing 24/7, free and confidential support by phone. We help everyone in...


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Center for Community Resources - Schuylkill County Crisis Services offers 24/7, free and confidential support over phone, text...


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Center for Community Resources - Centre County Crisis Services provides 24/7, free, compassionate and confidential support by...


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Center for Community Resources - Bedford/Somerset Counties Crisis Services is dedicated to providing 24/7, free, compassionate...


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Center for Community Resources Warmline offers 24/7, free and confidential support by phone and online chat. We are here to...


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Center for Community Resources - Clearfield/Jefferson Counties Crisis Services is dedicated to providing 24/7, free and...


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Center for Community Resources - Clarion County Crisis Services offers 24/7, free and confidential support and information over...


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Center for Community Resources - Elk/Cameron Counties Crisis Services provides 24/7, free and confidential support by phone,...


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Center for Community Resources - Juniata Valley County Crisis Services provides 24/7, free, compassionate and confidential...


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Westmoreland Community Action Crisis Hotline is available 24/7 to provide assistance for individuals in crisis or for...


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Peer Chat Line - Healthy Minds Philly provides free and confidential support and information over phone and online chat. We...


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Contact Altoona is dedicated to providing free and confidential support and information by phone. We are here for everyone in...


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Warmline

Pinebrook Family Answers - Warmline provides free and confidential support and information by phone. We help everyone in...


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Warmline

Grapevine Center Warmline is dedicated to providing free and confidential support and information by phone. We exist to help...


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Warmline

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Youth

Teen Talk Line is dedicated to providing free and confidential support by phone and text message (SMS). We help youth, the...


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Service, Access and Management Inc. Crisis Helpline offers 24/7, free and confidential support over phone. We exist to help...


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Seniors

PCA Helpline staff help older adults, caregivers and people living with disabilities benefit from many PCA programs by...


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Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Feeling anxious or worried? Contact a hotline in Pennsylvania, United States for free and confidential help

If you're in Pennsylvania, United States and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 37 helplines in Pennsylvania, United States that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

  • Increased heart rate
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling weak or exhausted by your thoughts
  • Feeling panicky
  • Feeling like something bad is going to happen
  • Feeling irritable or on edge
  • Excessive worry

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Pennsylvania, United States who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

Consider contacting a hotline in Pennsylvania, United States right away for free, private help with anxiety.


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