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Free helplines for school and work in Pennsylvania

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Center for Community Resources - Cambria County Crisis Services provides 24/7, free, compassionate and confidential support...


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Centre Helps Hotline provides 24/7, free, compassionate and confidential support over phone and text message (SMS). We help...


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Center for Community Resources - Butler County Crisis Services offers 24/7, free, compassionate and confidential support over...


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Beaver County Crisis Helpline is dedicated to providing 24/7, free and confidential support by phone. We help everyone in...


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Center for Community Resources - Schuylkill County Crisis Services offers 24/7, free and confidential support over phone, text...


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Center for Community Resources - Centre County Crisis Services provides 24/7, free, compassionate and confidential support by...


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Center for Community Resources - Bedford/Somerset Counties Crisis Services is dedicated to providing 24/7, free, compassionate...


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Center for Community Resources Warmline offers 24/7, free and confidential support by phone and online chat. We are here to...


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Center for Community Resources - Clearfield/Jefferson Counties Crisis Services is dedicated to providing 24/7, free and...


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Center for Community Resources - Clarion County Crisis Services offers 24/7, free and confidential support and information over...


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Center for Community Resources - Elk/Cameron Counties Crisis Services provides 24/7, free and confidential support by phone,...


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Center for Community Resources - Juniata Valley County Crisis Services provides 24/7, free, compassionate and confidential...


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Service, Access and Management Inc. Crisis Helpline offers 24/7, free and confidential support over phone. We exist to help...


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Westmoreland Community Action Crisis Hotline is available 24/7 to provide assistance for individuals in crisis or for...


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Teen Talk Line is dedicated to providing free and confidential support by phone and text message (SMS). We help youth, the...


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Peer Chat Line - Healthy Minds Philly provides free and confidential support and information over phone and online chat. We...


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Contact Altoona is dedicated to providing free and confidential support and information by phone. We are here for everyone in...


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Pinebrook Family Answers - Warmline provides free and confidential support and information by phone. We help everyone in...


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Grapevine Center Warmline is dedicated to providing free and confidential support and information by phone. We exist to help...


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Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Pennsylvania, United States.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 35 helplins in Pennsylvania, United States to reach out to for free support if you:

  • Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
  • Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
  • Have difficulty following lessons or instructions, and feel unable to focus.
  • Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
  • Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
  • Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
  • Find certain tasks or skills difficult or impossible to master, when others find them easy.
  • Have intense school or work related anxiety, stress, fear or worry.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Pennsylvania, United States for free, private help.


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