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Free hotlines for stress and worry in Pennsylvania

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Center for Community Resources - Cambria County Crisis Services provides 24/7, free, compassionate and confidential support...


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Centre Helps Hotline provides 24/7, free, compassionate and confidential support over phone and text message (SMS). We help...


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Center for Community Resources - Butler County Crisis Services offers 24/7, free, compassionate and confidential support over...


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Beaver County Crisis Helpline is dedicated to providing 24/7, free and confidential support by phone. We help everyone in...


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Center for Community Resources - Schuylkill County Crisis Services offers 24/7, free and confidential support over phone, text...


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Center for Community Resources - Centre County Crisis Services provides 24/7, free, compassionate and confidential support by...


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Center for Community Resources - Bedford/Somerset Counties Crisis Services is dedicated to providing 24/7, free, compassionate...


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Deaf & HOH
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Center for Community Resources Warmline offers 24/7, free and confidential support by phone and online chat. We are here to...


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Center for Community Resources - Clearfield/Jefferson Counties Crisis Services is dedicated to providing 24/7, free and...


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Center for Community Resources - Clarion County Crisis Services offers 24/7, free and confidential support and information over...


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Center for Community Resources - Elk/Cameron Counties Crisis Services provides 24/7, free and confidential support by phone,...


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Center for Community Resources - Juniata Valley County Crisis Services provides 24/7, free, compassionate and confidential...


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Service, Access and Management Inc. Crisis Helpline offers 24/7, free and confidential support over phone. We exist to help...


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Westmoreland Community Action Crisis Hotline is available 24/7 to provide assistance for individuals in crisis or for...


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LGBTQ+
Youth

Teen Talk Line is dedicated to providing free and confidential support by phone and text message (SMS). We help youth, the...


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Peer Chat Line - Healthy Minds Philly provides free and confidential support and information over phone and online chat. We...


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Contact Altoona is dedicated to providing free and confidential support and information by phone. We are here for everyone in...


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Warmline

Pinebrook Family Answers - Warmline provides free and confidential support and information by phone. We help everyone in...


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Warmline

Grapevine Center Warmline is dedicated to providing free and confidential support and information by phone. We exist to help...


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Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

If stress is impacting you, call a helpline in Pennsylvania, United States for free, confidential help

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 36 hotlines in Pennsylvania, United States. Stress can look like:

  • Having difficulty making decisions and judgments.
  • Constantly worrying about something.
  • Changes in weight and appetite; eating too little or too much.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Low energy and lack of motivation.
  • Rapid heartbeat and chest pain.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Pennsylvania, United States have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

Consider contacting a hotline in Pennsylvania, United States right away for free, private help with stress.


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