Free hotlines for stress and worry in Pennsylvania

If stress is impacting you, call a helpline in Pennsylvania, United States for free, confidential help

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 8 hotlines in Pennsylvania, United States. Stress can look like:

• Having difficulty making decisions and judgments.
• Constantly worrying about something.
• Changes in weight and appetite; eating too little or too much.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Headaches or dizziness.
• Excessive sweating in the hands.
• Low energy and lack of motivation.
• Rapid heartbeat and chest pain.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Pennsylvania, United States have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

Consider contacting a hotline in Pennsylvania, United States right away for free, private help with stress.