Domestic violence is any action intended to control or keep power over a spouse, partner, family member, or girlfriend/boyfriend. The abuse may take the form of something physical, or it may be emotional, verbal, sexual, or financial. You might feel threatened, controlled, or belittled.

If you are being psychologically, emotionally or physically harmed, you are not alone. Statistics show that one in three women and one in three men have experienced abuse and domestic violence. If you're looking for support, there are 5 abuse and domestic violence hotlines in Tennessee, United States. Reach out if this is happening:

Your partner/family member blames you for how they behave
Your partner/family member has told you they will commit suicide if you leave
Your devices are being monitored or tracked by a partner/family member
Being forced to have unsafe sex
You are being threatened that your children will be taken away from you
Any form of physical harm (hitting, slapping, strangling, kicking, burning, cutting)
You are embarrassed for your close ones to see how your partner/family member treats you
You feel threatened all the time

Every case of abuse and domestic violence is unique. Every family and partnership has its own story. It’s perfectly normal to feel conflicted and insecure about the whole situation. Going through it alone can be confusing and, importantly, dangerous.

If you're experiencing abuse and domestic violence, feeling scared is perfectly natural. You could be doubtful and convinced that there’s no way out. Talking to someone in Tennessee, United States who understands how abusive relationships work might help you feel less hopeless and powerless.

If you feel like you might need support today, try reaching out to a hotline in Tennessee, United States. It's free and confidential.