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Free anxiety hotlines and crisis lines in Tennessee

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Memphis Crisis Center offers 24/7, free and confidential support and information over phone. We are here to help everyone in...


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Centerstone Crisis Call Center is dedicated to providing 24/7, free and confidential support over phone. We support everyone in...


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Tennessee Statewide Crisis Line offers 24/7, free and confidential support and information by phone. We help everyone in...


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Deaf & HOH
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We offer assistance to victims of domestic, intimate partner violence and related issues, also assisting the children of these...


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Peer Recovery Call Center - East Tennessee offers free and confidential support over phone. We help everyone in Tennessee,...


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Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Tennessee, United States

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 5 helplines in Tennessee, United States who can understand how you're feeling. The following are just some examples of anxiety symptoms:

  • Trembling, sweating, or feeling clammy
  • Restlessness, fidgeting, or can't seem to sit still
  • Suddenly feeling hot or cold
  • Increased heart rate
  • Feeling extremely nervous or overwhelmed
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Tennessee, United States who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Tennessee, United States. It's free and confidential.


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