Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.
If you're in Tennessee, United States and experiencing these symptoms, there are 5 helplines ready to help:
Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.
Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Tennessee, United States who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.
If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Tennessee, United States. It's free and confidential.