Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Tennessee, United States.

All topics
Everyone

Memphis Crisis Center offers 24/7, free and confidential support and information over phone. We are here to help everyone in...


Call

All topics
Everyone

Centerstone Crisis Call Center is dedicated to providing 24/7, free and confidential support over phone. We support everyone in...


Call

All topics
Everyone

Tennessee Statewide Crisis Line offers 24/7, free and confidential support and information by phone. We help everyone in...


Call

All topics
Deaf & HOH
Everyone

We offer assistance to victims of domestic, intimate partner violence and related issues, also assisting the children of these...


Call

All topics
Everyone

Peer Recovery Call Center - East Tennessee offers free and confidential support over phone. We help everyone in Tennessee,...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling depressed? Reach out to a hotline in Tennessee, United States for free, confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you're in Tennessee, United States and experiencing these symptoms, there are 5 helplines ready to help:

  • Any task you undertake feels exhausting, and you are not as efficient as before
  • Even the smallest tasks take too much effort
  • You find it difficult to socialize
  • You eat more, and you crave sweets and carbohydrates
  • You wake up during the night or at dawn and cannot fall asleep again
  • Things that used to bring you joy mean nothing to you now
  • You could feel slower in your movement, speech, and reactions than usual
  • You feel worthless and deserving of disgust

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Tennessee, United States who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Tennessee, United States. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.