It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 4 free hotlines in Tennessee, United States that can help you:

Withdrawal from social activities, especially ones that involve food and eating.
Negative self-talk related to body weight, shape, or size.
Eating large portions of food and being unable to control yourself or extreme food restriction.
Weighing yourself often, sometimes every day or even multiple times a day.
Dizziness and potentially fainting.
Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
Gastrointestinal problems such as a sore stomach, constipation, and acid reflux.
Poor circulation that causes cold hands and feet.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Tennessee, United States. It's free and confidential.