The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 4 hotlines in Tennessee, United States that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

Feeling regret about things that were left unsaid
Having nightmares or disturbing dreams related to the loss
Complete shock and feeling that the loss is not real
A sense of hopelessness and a bleak outlook about life without your loved one
Difficulty admitting to yourself that the person or thing you lost is really gone
Using substances to cope with the pain
Withdrawal from others and wanting to be alone
An inability to find pleasure in the activities you used to enjoy

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Tennessee, United States who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Tennessee, United States. It's free and confidential.