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Helplines in Tennessee, United States.

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Memphis Crisis Center offers 24/7, free and confidential support and information over phone. We are here to help everyone in...


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Centerstone Crisis Call Center is dedicated to providing 24/7, free and confidential support over phone. We support everyone in...


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Tennessee Statewide Crisis Line offers 24/7, free and confidential support and information by phone. We help everyone in...


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Deaf & HOH
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We offer assistance to victims of domestic, intimate partner violence and related issues, also assisting the children of these...


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Peer Recovery Call Center - East Tennessee offers free and confidential support over phone. We help everyone in Tennessee,...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Reach out to a self-harm helpline in Tennessee, United States today.

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 5 helplines available in Tennessee, United States that can offer you support:

  • Feeling like you deserve the pain
  • Feeling the need to escape or numb your feelings
  • Having sudden impulses to hurt yourself
  • Feeling like your emotions are too difficult or overwhelming to deal with
  • A desire to punish or hurt yourself
  • Feeling like normal ways of coping don't work for you – the pain is a last resort
  • Avoiding people you care about so they don't find out
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)

"Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it. "

There are compassionate counselors and volunteers in Tennessee, United States who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you think you might need support with self harm today, consider contacting a helpline in Tennessee, United States for free, confidential help.


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