Are you or someone else in immediate danger?

Find A Helpline logo

Free hotlines for stress and worry in Tennessee

All topics
Everyone

Memphis Crisis Center offers 24/7, free and confidential support and information over phone. We are here to help everyone in...


Call

All topics
Everyone

Centerstone Crisis Call Center is dedicated to providing 24/7, free and confidential support over phone. We support everyone in...


Call

All topics
Everyone

Tennessee Statewide Crisis Line offers 24/7, free and confidential support and information by phone. We help everyone in...


Call

All topics
Deaf & HOH
Everyone

We offer assistance to victims of domestic, intimate partner violence and related issues, also assisting the children of these...


Call

All topics
Everyone

Peer Recovery Call Center - East Tennessee offers free and confidential support over phone. We help everyone in Tennessee,...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling stressed and overwhelmed? Get free support now from a helpline in Tennessee, United States]

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 5 hotlines in Tennessee, United States you can contact for support:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Constantly worrying about something.
  • Irritable, angry, and impatient.
  • Dry mouth and trouble swallowing anything.
  • Procrastinating or avoiding responsibilities.
  • Relying on drugs or alcohol to relax or feel better.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Low energy and lack of motivation.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Tennessee, United States, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Tennessee, United States. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.