Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 4 hotlines in Tennessee, United States you can contact for support:

Sleep disturbances; sleeping excessively or not sleeping at all.
Constantly worrying about something.
Irritable, angry, and impatient.
Dry mouth and trouble swallowing anything.
Procrastinating or avoiding responsibilities.
Relying on drugs or alcohol to relax or feel better.
Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
Low energy and lack of motivation.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Tennessee, United States, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Tennessee, United States. It's free and confidential.