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Free abortion and pregnancy hotlines in the United States


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TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in...


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SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


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National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Centerstone Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans in...


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Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS). We help...


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During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer...


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Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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Su Familia offers free, reliable and confidential health information in Spanish and English to callers to help them navigate...


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All-Options National Talkline is dedicated to providing free, compassionate and confidential support by phone. We support...


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We are a Christian non-profit organization that provides free resources like live chat with Hope Coaches, email mentors, blog...


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Need help making a decision about an unplanned pregnancy? Reach out to a hotline in United States.

If you're pregnant and it was unplanned, you're not alone. Many women will experience an unplanned pregnancy in their lifetimes. There are 20 helplines in United States that you can call today to get advice and support. If you relate to any of the following, reach out for help:

  • Feeling alone, like you have nobody to turn to for advice or support.
  • Feeling anxious about how your body and health will be affected depending on your choice.
  • Being concerned about how your choice may impact your mental health.
  • A fear of being judged if you try to talk about the pregnancy and your options.
  • Being concerned about how you may be treated by healthcare staff.
  • Concerns about your relationship and whether it'll survive if you go through with the pregnancy.
  • Feeling concerned about your financial situation if you go through with the pregnancy.
  • Feeling regret like you made a big mistake.

It's normal to feel many different, conflicting emotions as you figure out what to do next. It's just as normal to have made up your mind easily and to feel at peace with your choice. However you're feeling is valid.

Finding out you're pregnant when it wasn't planned can put you in a difficult position. If you're not ready to tell anyone about it, you may feel alone. However, helpine counselors and volunteers are available in United States to offer a listening ear and zero-judgment support, no matter where you are in your decision-making process.


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