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Helplines in Texas, United States.

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Crisis Center of Southeast Texas is dedicated to providing 24/7, free and confidential support over phone and online chat. We...


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Online Chat

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Youth

TeenTalk provides 24/7, free and confidential support by phone and text message (SMS). We are here to help youth in Texas,...


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Everyone

Spindletop Center Crisis Line is dedicated to providing 24/7, free and confidential support and information over phone. We...


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Everyone

Suicide and Crisis Center of North Texas offers 24/7, free and confidential support and information over phone. We support...


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Everyone

The Harris Center Crisis Line offers 24/7, free, compassionate and confidential support over phone. We help everyone in Texas,...


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Everyone

LifePath Systems Crisis Hotline offers 24/7, free and confidential support and information over phone. We are here to help...


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Everyone

The North Texas Behavioral Health Authority (NTBHA) is a crisis line for individuals of any age in our counties. We seek to...


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Adults
Youth

Burke Crisis Line provides 24/7 support during crisis to both adults and youth. From our 24 Hour Crisis Line and innovative...


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Everyone

If you or a loved one is having a mental health crisis such as suicidal or homicidal thoughts, The Center for Health Care...


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Everyone

Integral Care Crisis Line (Travis County) offers 24/7, free and confidential support by phone. We help everyone in Texas,...


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Parents
Youth

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Free, immediate crisis counseling support in Texas, United States

If you're looking for mental health support, or you're worried that a loved one could be having a mental health crisis, contacting a hotline or helpline can help. There are 43 crisis services you can contact in Texas, United States.

It’s normal to feel nervous about making the call. Learn here about what to expect.

What is a helpline or hotline?

Helplines, also known as hotlines or crisis lines, exist to provide free, confidential help to anyone in need of emotional support. Some helplines offer their services over the phone, and others over text message or chat. Many are available 24/7.

How will a helpline or hotline support me?

Whether you need a listening ear, or help with what to do next, helpline staff can help. They will ask you questions to help you process your emotions or situation. They can also collaborate with you on what steps you might take to improve your situation, which can help you feel more in control and confident about the future.

Who will I talk to when I contact a helpline?

When you contact a helpline, you'll commonly speak to a volunteer or counselor who has been trained in crisis counseling or active listening, and is equipped to support you. Some helplines are operated by people who have a similar experience to the issue or topic that the helpline supports.

What topics do helplines and hotlines assist with?

Some helplines support with specific issues, such as suicide, depression, anxiety, and abuse. Others support with specific demographics, such as the LGBTQ+ community, veterans or young people. So if you're looking for tailored support, you might be able to find a hotline specific to your problem. There are also helplines that support with any problem that’s causing you distress – no matter how small or big it seems to you.

What is a suicide hotline?

In most countries, there is access to a suicide hotline number that you can call if you're having thoughts about wanting to die or ending your life. Suicide hotlines, often called lifelines or crisis lines, are usually accessible 24/7. Many suicide hotlines also support with all topics.

Can I contact a helpline for support with a person I'm worried about?

It can be worrying when a friend or family member is struggling with their mental health or experiencing a behavioral health crisis. Helplines will support you to better help your loved one, whether that is actions you could take to support them, or external support they might be able to access.

I'm in Texas, United States. What hotlines and helplines are available to me?

In Texas, United States, there are 43 hotlines and helplines that support with a range of topics.

Today, there are over 2,000 helplines globally. Helplines offer support for a wide range of experiences and populations, but they all share the same objective: to assist people who are going through emotional pain or mental health struggles. You may think that your problem isn't significant enough, or that it's too much. These concerns are normal. Helpline responders are prepared to help no matter what you're going through.


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