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Free anxiety hotlines and crisis lines in Texas


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Spindletop Center Crisis Line is dedicated to providing 24/7, free and confidential support and information over phone. We...


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Crisis Center of Southeast Texas is dedicated to providing 24/7, free and confidential support over phone and online chat. We...


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Suicide and Crisis Center of North Texas offers 24/7, free and confidential support and information over phone. We support...


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The Harris Center Crisis Line offers 24/7, free, compassionate and confidential support over phone. We help everyone in Texas,...


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LifePath Systems Crisis Hotline offers 24/7, free and confidential support and information over phone. We are here to help...


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The North Texas Behavioral Health Authority (NTBHA) is a crisis line for individuals of any age in our counties. We seek to...


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TeenTalk provides 24/7, free and confidential support by phone and text message (SMS). We are here to help youth in Texas,...


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Burke Crisis Line provides 24/7 support during crisis to both adults and youth. From our 24 Hour Crisis Line and innovative...


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Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Texas, United States

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Texas, United States, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Trembling, sweating, or feeling clammy
  • Sudden shortness of breath
  • Increased heart rate
  • Feeling like you can't calm down
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling like you're out of control

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Texas, United States who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Texas, United States. It's free and confidential.


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