Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.
In Utah, United States, there are 3 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:
Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.
Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Utah, United States can be a couragous first step.
If you're in Utah, United States and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.