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Free hotlines for loneliness and isolation in Utah

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Warmline

Warm Line, a now statewide hotline for Utah residents available 8 am to 11 pm who are not in crisis but are seeking support,...


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Online Chat

Faith-based
Everyone

Utah County Talk Line provides free and confidential support by phone. We help everyone, people with a religious faith in Utah,...


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Get support for loneliness from a free hotline in Utah, United States

Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 3 free helplines in Utah, United States.

  • In extreme cases, thoughts of self-harm or suicide.
  • Wanting to connect with others but feeling held back by social anxiety.
  • Feeling disconnected from everyone else.
  • Feeling that nobody "gets" you.
  • Feeling that life is meaningless.
  • Drinking or using substances to cope with negative feelings.
  • Feeling fatigued and low in energy.
  • Increased feelings of stress or anxiety.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Utah, United States are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you think you might need support with loneliness, consider contacting a helpline in Utah, United States for free, confidential help.


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