If you are in Utah, United States and were in any way forced or coerced to perform an activity of sexual nature, then you are a victim of sexual abuse. Sexual abuse is a form of sexual violence. Sexual violence can also be sexual assault, such as unwanted touching or rape, and sexual harassment, which is unwelcome sexual behavior.

If you’re struggling with sexual abuse, assault or harassment, there are 3 hotlines in Utah, United States you can contact. Everyone’s experience is unique, as well as the path towards recovery. However, hotline volunteers could help you for free if you are experiencing or have experienced:

Examples of sexual violence:

Sexual photos or videos being posted online without your consent
Being exposed to a violent, hurtful sexual act without your permission
Being used sexually in a way that is humiliating
An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
Being spoken to in a sexual way that you find offensive or degrading
Repeated unwanted sexual attention or advances, including in your workplace or by your employer
Catcalls and whistles that make you feel uncomfortable or objectified
Being kissed or touched without your consent or being made, by coercion or force, to touch or kiss someone

Effects of sexual violence:

Bursts of fear, anxiety, and panic
Feeling depressed and hopeless, with suicidal thoughts
Changes (either loss or increase) in your appetite
Feeling as if everyone could see what happened to you
Feeling edgy and fearful, especially around people who resemble the abuser in any way
Losing trust in people in general
Not being able to fall or stay asleep
An urge to use alcohol, drugs, or gamble excessively

Everyone responds to experiencing sexual violence differently. It’s perfectly normal to go through very different emotions in a single day. Still, trying to cope with this on your own can be extremely difficult.

After surviving sexual violence, you might believe no one will understand your feelings. However, there are people in Utah, United States who will give their best to understand you. Speaking freely about what you experienced could help you heal faster.

If you feel like you might need support with your experience of sexual violence, try reaching out to a hotline in Utah, United States. It's free and confidential.