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Free hotlines for stress and worry in Utah

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Warmline

Warm Line, a now statewide hotline for Utah residents available 8 am to 11 pm who are not in crisis but are seeking support,...


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Online Chat

Faith-based
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Utah County Talk Line provides free and confidential support by phone. We help everyone, people with a religious faith in Utah,...


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Feeling stressed and overwhelmed? Get free support now from a helpline in Utah, United States]

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 3 hotlines in Utah, United States who you can talk to for free support:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Procrastinating or avoiding responsibilities.
  • Having difficulty relaxing and unwinding.
  • Rapid heartbeat and chest pain.
  • High blood pressure and hypertension.
  • Pulling back from your loved ones.
  • Teeth grinding and clenching jaw.
  • Irritable, angry, and impatient.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Utah, United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you think you might need support with stress today, consider contacting a helpline in Utah, United States for free, confidential help.


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