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If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Utah, United States, there are 2 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:
Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.
It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Utah, United States want to help you and they are available 24/7 to lend a listening ear.
If you are having thoughts of suicide today, consider contacting a helpline in Utah, United States for free, confidential help.