Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Washington, United States there are 3 support lines you can contact. Grieving can look like:

Withdrawal from others and wanting to be alone
Weight loss or weight gain
Anger and blame directed toward yourself, others, or God for not preventing the loss
Relief if your lost loved one had a painful or debilitating illness
Body aches and pains and headaches
Feeling guilty about not having prevented the death or loss
Feeling that life is meaningless
Using substances to cope with the pain

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

For free and confidential support with grief or loss, consider contacting a hotline in Washington, United States today.