There are 5 helplines you can call in Washington, United States if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Feeling that life is meaningless.
Connecting with people on a shallow level only.
Feeling very sad and experiencing an overall low mood.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Drinking or using substances to cope with negative feelings.
Feeling that nobody "gets" you.
Increased desire to binge-watch TV shows or movies.
Feeling frustrated, anxious or irritable.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Washington, United States will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

Consider contacting a hotline in Washington, United States right away for free, private help with feeling lonely.