There are 3 helplines you can call in Washington, United States if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Feeling that life is meaningless.
Connecting with people on a shallow level only.
Feeling very sad and experiencing an overall low mood.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Drinking or using substances to cope with negative feelings.
Feeling that nobody "gets" you.
Increased desire to binge-watch TV shows or movies.
Feeling frustrated, anxious or irritable.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Washington, United States are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Washington, United States today.