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Need help making a decision about an unplanned pregnancy? Reach out to a hotline in Washington, United States.

  • Concerned about raising the baby as a single mother.
  • Experiencing a sense of urgency, like you need to make a decision as soon as possible.
  • Feeling regret like you made a big mistake.
  • Feeling unsure about the options that are available to you.
  • Feeling anxious about how your body and health will be affected depending on your choice.
  • Worried about how and whether you could raise a baby with the father.
  • Feeling unprepared to go through with the pregnancy and to raise a baby.
  • Feeling both positive and negative emotions at the thought of going through with the pregnancy.
  • Strong feelings of guilt and shame about wanting to end the pregnancy.
  • Being concerned about how your choice may impact your mental health.
  • Concerned about raising the baby as a single mother.
  • Feeling indecisive and like there is no ideal solution.
  • Feeling guilty for not having prevented the pregnancy.
  • Feeling both positive and negative emotions at the thought of going through with the pregnancy.
  • Concerns about your relationship and whether it'll survive if you go through with the pregnancy.
  • Feeling alone, like you have nobody to turn to for advice or support.

It's normal to feel many different, conflicting emotions as you figure out what to do next. It's just as normal to have made up your mind easily and to feel at peace with your choice. However you're feeling is valid.

Finding out you're pregnant when it wasn't planned can put you in a difficult position. If you're not ready to tell anyone about it, you may feel alone. However, helpine counselors and volunteers are available in Washington, United States to offer a listening ear and zero-judgment support, no matter where you are in your decision-making process.


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