Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 3 helplines in Washington, United States. Reach out if you're experiencing any of the following:

Procrastinating or avoiding responsibilities.
Relying on drugs or alcohol to relax or feel better.
Headaches or dizziness.
Irritable, angry, and impatient.
Teeth grinding and clenching jaw.
Dry mouth and trouble swallowing anything.
Physical aches, tense muscles, and pains.
Having difficulty making decisions and judgments.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Washington, United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

For free and confidential support with stress, consider contacting a hotline in Washington, United States today.