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Concerned about a loved one's mental health? Contact a hotline in Washington, United States for guidance.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 7 hotlines in Washington, United States that you can contact for free advice, if your loved one is experiencing any of the following:

  • They have started talking in a slow, low voice without much expression.
  • They have started using substances like alcohol or drugs more often.
  • They reject invitations to spend time together or hang out.
  • They have suddenly lost or gained a lot of weight.
  • They seem to have a “I don’t care” attitude.
  • They seem to believe things that seem very strange or frightening to you.
  • They've recently experienced a significant life event like a break up or a death.
  • They have become highly self-critical.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Washington, United States. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.


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