Free self-harm hotlines in Wisconsin

Struggling with self-harm? Get help from a hotline in Wisconsin, United States

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 2 hotlines in Wisconsin, United States that can support you. Self-harm can look like:

• Feeling like self-harm is the only thing keeping you going
• Feeling like you deserve the pain
• Feeling like you're worthless
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Searching for ways to self-harm
• Looking for a way to escape the emotional pain
• Avoiding people you care about so they don't find out
• Not wanting to die, but still feeling like you need the pain

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Wisconsin, United States who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

If you feel like you might need support with self harm, try reaching out to a hotline in Wisconsin, United States. It's free and confidential.