Free hotlines for stress and worry in Wisconsin

If stress is impacting you, call a helpline in Wisconsin, United States for free, confidential help

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 2 hotlines in Wisconsin, United States who you can talk to for free support:

• Constantly worrying about something.
• Physical aches, tense muscles, and pains.
• Difficulty breathing, wheezing, or shortness of breath.
• You easily forget things.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Pulling back from your loved ones.
• Dry mouth and trouble swallowing anything.
• High blood pressure and hypertension.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Wisconsin, United States, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Wisconsin, United States. It's free and confidential.