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If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Wisconsin, United States, there are 8 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:
A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.
It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Wisconsin, United States who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.
If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Wisconsin, United States. It's free and confidential.